{"id":1824,"date":"2025-07-27T20:49:09","date_gmt":"2025-07-27T12:49:09","guid":{"rendered":"http:\/\/feeng.com\/blog\/?p=1824"},"modified":"2025-07-27T20:56:39","modified_gmt":"2025-07-27T12:56:39","slug":"%f0%9f%93%96%ef%bd%9cday-24%ef%bc%9a%e7%a0%b4%e8%a7%a3%e5%bd%93%e4%bb%a3%e7%84%a6%e8%99%91%ef%bc%8c%e6%96%af%e5%a4%9a%e8%91%9b%e4%b8%bb%e4%b9%89%e7%9a%84%e6%99%ba%e6%85%a7","status":"publish","type":"post","link":"http:\/\/feeng.com\/blog\/1824.html","title":{"rendered":"\ud83d\udcd6\uff5cDay 24\uff1a\u7834\u89e3\u5f53\u4ee3\u7126\u8651\uff0c\u65af\u591a\u845b\u4e3b\u4e49\u7684\u667a\u6167"},"content":{"rendered":"\n<p>\ud83d\udcd6 #\u6bcf\u65e5\u8bfb\u4e66\u6253\u5361\uff5c\u300a\u5168\u60c5\u6295\u5165\u300b\uff5cDay 24<\/p>\n\n\n\n<p>\u4eca\u5929\u542c\u4e86 Hidden Brain \u7684\u64ad\u5ba2\u300aYou\u202f2.0: The Wisdom of 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Control\uff09<\/strong><\/p>\n\n\n\n<p>\u65af\u591a\u845b\u601d\u60f3\u5f3a\u8c03\u8fa8\u660e\uff1a\u54ea\u4e9b\u4e8b\u60c5\u5728\u6211\u4eec\u638c\u63a7\u4e4b\u5185\uff0c\u54ea\u4e9b\u662f\u65e0\u6cd5\u6539\u53d8\u7684\u5916\u90e8\u56e0\u7d20\u3002\u6211\u4eec\u5e94\u5c06\u7cbe\u529b\u4e13\u6ce8\u4e8e\u53ef\u63a7\u7684\u5185\u90e8\u2014\u2014\u6211\u4eec\u7684\u5224\u65ad\u3001\u53cd\u5e94\u4e0e\u9009\u62e9\uff0c\u800c\u4e0d\u662f\u5916\u754c\u73af\u5883\u3001\u4ed6\u4eba\u884c\u4e3a\u3001\u5065\u5eb7\u6216\u58f0\u8a89\u7b49\u4e0d\u53ef\u63a7\u56e0\u7d20 \u3002<\/p>\n\n\n\n<p><strong>2. \u665a\u95f4\u53cd\u601d\uff08Evening Meditation\uff09<\/strong><\/p>\n\n\n\n<p>Pigliucci \u501f\u9274 Epictetus \u548c Marcus Aurelius \u7684\u4f20\u7edf\uff0c\u6bcf\u665a\u56de\u987e\u5f53\u5929\u6240\u53d1\u751f\u7684\u4e8b\u4ef6\uff0c\u8bc4\u4f30\u81ea\u8eab\u53cd\u5e94\uff0c\u8bc6\u522b\u80fd\u6539\u8fdb\u4e4b\u5904\u3002\u4ed6\u8fd8\u5efa\u8bae\u5728\u53cd\u601d\u4e2d\u503e\u542c\u53ef\u4fe1\u670b\u53cb\u6216\u5bfc\u5e08\u7684\u53cd\u9988\uff0c\u5f62\u6210\u81ea\u6211\u4fee\u6b63\u673a\u5236 \u3002<\/p>\n\n\n\n<p><strong>3. \u9884\u6f14\u9006\u5883\uff08Premeditatio Malorum\uff09<\/strong><\/p>\n\n\n\n<p>\u901a\u8fc7\u201c\u5fc3\u7406\u9884\u6f14\u201d\u53ef\u80fd\u53d1\u751f\u7684\u56f0\u96be\uff08\u4f8b\u5982\u5065\u5eb7\u7a81\u53d8\u3001\u610f\u5916\u5206\u79bb\uff09\uff0c\u9884\u5148\u505a\u597d\u60c5\u611f\u51c6\u5907\u3002\u8fd9\u6837\u771f\u6b63\u9762\u5bf9\u95ee\u9898\u65f6\uff0c\u53ef\u4ee5\u4fdd\u6301\u51b7\u9759\u4e0e\u6e05\u6670\u601d\u8003\u3002\u4ed6\u66fe\u5728\u533b\u9662\u60ca\u9b42\u4e00\u523b\uff0c\u901a\u8fc7\u9605\u8bfb\u65af\u591a\u845b\u7ecf\u5178\u548c\u7528\u6b64\u7ec3\u4e60\u5e2e\u52a9\u81ea\u5df1\u5fc3\u6001\u7a33\u5b9a \u3002<\/p>\n\n\n\n<p><strong>4. \u65af\u591a\u845b\u5e94\u5bf9\u65e5\u5e38\u70e6\u607c<\/strong><\/p>\n\n\n\n<p>\u9762\u5bf9\u65e5\u5e38\u5c0f\u4e8b\u7684\u4e0d\u5feb\uff0c\u6bd4\u5982\u4ed6\u4eba\u884c\u4e3a\u4e0d\u5468\u65f6\uff0cPigliucci \u5b9e\u8df5 Marcus Aurelius 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