{"id":1791,"date":"2025-07-15T21:00:20","date_gmt":"2025-07-15T13:00:20","guid":{"rendered":"http:\/\/feeng.com\/blog\/?p=1791"},"modified":"2025-07-20T00:42:55","modified_gmt":"2025-07-19T16:42:55","slug":"%f0%9f%93%96%ef%bd%9cday-12%ef%bc%9a%e6%96%af%e5%a4%9a%e8%91%9b%e4%b8%bb%e4%b9%89%e5%93%b2%e5%ad%a6","status":"publish","type":"post","link":"http:\/\/feeng.com\/blog\/1791.html","title":{"rendered":"\ud83d\udcd6\uff5cDay 12\uff1a\u65af\u591a\u845b\u4e3b\u4e49\u54f2\u5b66"},"content":{"rendered":"\n

\ud83d\udcd6 #\u6bcf\u65e5\u8bfb\u4e66\u6253\u5361\uff5c\u300a\u5168\u60c5\u6295\u5165\u300b\uff5cDay 12<\/p>\n\n\n\n

\u201c\u65af\u591a\u845b\u4e3b\u4e49\u201d\u90e8\u5206\uff0c\u662f\u672c\u4e66\u7684\u6838\u5fc3\u5185\u5bb9\u4e4b\u4e00\u3002\u4f5c\u8005\u7ef4\u5854\u5229\u00b7\u51ef\u8328\u5c3c\u5c14\u68ee\u5e76\u4e0d\u4ec5\u4ec5\u4ece\u54f2\u5b66\u89d2\u5ea6\u8c08\u8bba\u65af\u591a\u845b\u4e3b\u4e49\uff0c\u800c\u662f\u5c06\u5176\u878d\u5165\u5230\u65e5\u5e38\u751f\u6d3b\u3001\u60c5\u7eea\u7ba1\u7406\u3001\u6295\u8d44\u884c\u4e3a\u4e43\u81f3\u5bb6\u5ead\u5173\u7cfb\u4e2d\u3002<\/p>\n\n\n\n

\u4ec0\u4e48\u662f\u65af\u591a\u845b\u4e3b\u4e49\uff1f<\/strong><\/p>\n\n\n\n

\u65af\u591a\u845b\u4e3b\u4e49\uff08Stoicism\uff09\u662f\u4e00\u79cd\u6e90\u81ea\u53e4\u5e0c\u814a\u3001\u5728\u53e4\u7f57\u9a6c\u65f6\u671f\u6210\u719f\u53d1\u5c55\u7684\u54f2\u5b66\u6d41\u6d3e\uff0c\u4e3b\u5f20\uff1a
\u2022 \u63a7\u5236\u6211\u4eec\u53ef\u4ee5\u63a7\u5236\u7684\u4e8b\u60c5\uff08\u5982\u6001\u5ea6\u3001\u884c\u52a8\u3001\u9009\u62e9\uff09
\u2022 \u63a5\u53d7\u6211\u4eec\u65e0\u6cd5\u63a7\u5236\u7684\u7ed3\u679c\uff08\u5982\u5916\u90e8\u73af\u5883\u3001\u4ed6\u4eba\u7684\u60c5\u7eea\uff09
\u2022 \u901a\u8fc7\u7406\u6027\u3001\u81ea\u5f8b\u548c\u5fb7\u884c\u6765\u5b9e\u73b0\u5185\u5728\u7684\u5e73\u9759\uff08ataraxia\uff09<\/p>\n\n\n\n

\u4f5c\u8005\u5728\u4e66\u4e2d\u5212\u5206\u4e3a\u4e24\u4e2a\u90e8\u5206\uff1a\u201c\u64cd\u4f5c\u7cfb\u7edf\u201d\u4e0e\u201c\u4ef7\u503c\u89c2\u4e0e\u76ee\u6807\u201d\uff0c\u5448\u73b0\u51fa\u4e00\u5957\u65e2\u5b9e\u7528\u53c8\u5bcc\u6709\u54f2\u601d\u7684\u751f\u6d3b\u4e0e\u601d\u7ef4\u6307\u5357\u3002<\/p>\n\n\n\n

\u4e00\u3001\u64cd\u4f5c\u7cfb\u7edf\uff1a\u65af\u591a\u845b\u4e3b\u4e49\u7684\u5b9e\u8df5\u673a\u5236<\/strong><\/p>\n\n\n\n

\u4f5c\u8005\u5c06\u65af\u591a\u845b\u4e3b\u4e49\u89c6\u4e3a\u4e00\u79cd\u201c\u4eba\u751f\u64cd\u4f5c\u7cfb\u7edf\u201d\uff0c\u5c31\u50cf\u5927\u8111\u7684\u8f6f\u4ef6\u67b6\u6784\uff0c\u5e2e\u52a9\u6211\u4eec\u5728\u9762\u5bf9\u4e0d\u53ef\u63a7\u7684\u73b0\u5b9e\u65f6\uff0c\u62e5\u6709\u6e05\u6670\u7684\u5185\u5728\u903b\u8f91\u548c\u884c\u4e3a\u53cd\u5e94\u673a\u5236\u3002\u8fd9\u4e00\u90e8\u5206\u7740\u91cd\u5728\u65e5\u5e38\u53ef\u5b9e\u8df5\u7684\u65b9\u6cd5\u8bba\u3002<\/p>\n\n\n\n

1. \u63a7\u5236\u4e8c\u5206\u6cd5\uff08Dichotomy of Control\uff09<\/strong>
\u2022 \u533a\u5206\uff1a\u201c\u6211\u80fd\u63a7\u5236\u7684\u201d vs \u201c\u6211\u4e0d\u80fd\u63a7\u5236\u7684\u201d\u3002
\u2022 \u6211\u4eec\u53ea\u5bf9\u6001\u5ea6\u3001\u53cd\u5e94\u3001\u9009\u62e9\u8d1f\u8d23\uff1b\u5bf9\u4ed6\u4eba\u884c\u4e3a\u3001\u5929\u6c14\u3001\u80a1\u5e02\u7b49\u4e0d\u53ef\u63a7\u7684\u4e8b\u60c5\u9009\u62e9\u63a5\u53d7\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u53d1\u751f\u60c5\u7eea\u6ce2\u52a8\u65f6\u5148\u95ee\u81ea\u5df1\uff1a\u201c\u8fd9\u4ef6\u4e8b\u6211\u80fd\u63a7\u5236\u5417\uff1f\u201d<\/p>\n\n\n\n

2. \u6d88\u6781\u60f3\u8c61\uff08Premeditatio Malorum\uff09<\/strong>
\u2022 \u4e3b\u52a8\u60f3\u8c61\u201c\u6700\u574f\u7684\u53ef\u80fd\u201d\uff0c\u8ba9\u5185\u5fc3\u5148\u7ec3\u4e60\u5982\u4f55\u9762\u5bf9\u3002
\u2022 \u4e0d\u662f\u60b2\u89c2\u4e3b\u4e49\uff0c\u800c\u662f\u5efa\u7acb\u5fc3\u7406\u514d\u75ab\u529b\u3002
\u2022 \u6709\u52a9\u4e8e\u5728\u5371\u673a\u771f\u6b63\u53d1\u751f\u65f6\u4fdd\u6301\u4ece\u5bb9\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u65e9\u6668\u5199\u4e00\u53e5\u201c\u4eca\u5929\u53ef\u80fd\u4f1a\u9047\u5230\u7684\u7cdf\u7cd5\u4e8b\u201d\u5e76\u601d\u8003\u5e94\u5bf9\u4e4b\u9053\u3002<\/p>\n\n\n\n

3. \u8ba4\u77e5\u91cd\u6784\uff08Reframing\uff09<\/strong>
\u2022 \u5c06\u8d1f\u9762\u4e8b\u4ef6\u8d4b\u4e88\u65b0\u610f\u4e49\uff1a\u4e0d\u662f\u201c\u574f\u4e8b\u201d\uff0c\u800c\u662f\u201c\u6210\u957f\u7684\u673a\u4f1a\u201d\u3002
\u2022 \u4f8b\u5982\uff1a\u8eab\u4f53\u751f\u75c5 \u2192 \u63d0\u9192\u6211\u91cd\u89c6\u5065\u5eb7\uff1b\u6295\u8d44\u5931\u8d25 \u2192 \u53cd\u601d\u8ba4\u77e5\u5c40\u9650\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u6bcf\u65e5\u7761\u524d\u56de\u987e\u4e0d\u5982\u610f\u7684\u4e8b\uff0c\u5c1d\u8bd5\u7ed9\u5b83\u4e00\u4e2a\u6b63\u5411\u7684\u89e3\u91ca\u3002<\/p>\n\n\n\n

4. \u5e94\u5bf9\u4fae\u8fb1\uff08Dealing with Insults\uff09<\/strong>
\u2022 \u4ed6\u4eba\u8a00\u8bed\u65e0\u6cd5\u771f\u6b63\u4f24\u5bb3\u4f60\uff0c\u9664\u975e\u4f60\u201c\u5141\u8bb8\u201d\u3002
\u2022 \u65af\u591a\u845b\u4e3b\u4e49\u9f13\u52b1\u6211\u4eec\u5ffd\u89c6\u8bc4\u4ef7\u3001\u4fdd\u6301\u5e73\u9759\u3001\u4e13\u6ce8\u884c\u52a8\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u4ed6\u4eba\u6279\u8bc4\u65f6\uff0c\u9ed8\u9ed8\u5224\u65ad\u5176\u662f\u5426\u4e0e\u4e8b\u5b9e\u76f8\u5173\uff0c\u4e0d\u76f8\u5173\u5219\u4e22\u5f03\u3002<\/p>\n\n\n\n

5. \u8f85\u52a9\u7ec3\u4e60\u65b9\u6cd5<\/strong>
\u2022 \u6bcf\u65e5\u53cd\u7701\uff1a\u56de\u987e\u662f\u5426\u505a\u5230\u7406\u6027\u3001\u8282\u5236\u3001\u81ea\u5f8b\u3002
\u2022 \u7b80\u6734\u8bad\u7ec3\uff1a\u8bbe\u5b9a\u201c\u6e05\u8d2b\u65e5\u201d\u6216\u201c\u8282\u5236\u65e5\u201d\uff0c\u523b\u610f\u51cf\u5c11\u4f9d\u8d56\u3002
\u2022 \u6c89\u601d\u5f0f\u5199\u4f5c\uff1a\u6a21\u4eff\u300a\u6c89\u601d\u5f55\u300b\u8bb0\u5f55\u5f53\u65e5\u601d\u8003\u4e0e\u60c5\u7eea\u53d8\u5316\u3002<\/p>\n\n\n\n

\u4e8c\u3001\u4ef7\u503c\u89c2\u4e0e\u76ee\u6807\uff1a\u4eba\u751f\u7684\u7cbe\u795e\u5317\u6781\u661f<\/strong><\/p>\n\n\n\n

\u5728\u300a\u5168\u60c5\u6295\u5165\u300b\u4e2d\uff0c\u4f5c\u8005\u5c06\u65af\u591a\u845b\u4e3b\u4e49\u66f4\u9ad8\u5c42\u7684\u4f5c\u7528\u5b9a\u4e49\u4e3a\uff1a\u5e2e\u52a9\u6211\u4eec\u8bbe\u5b9a\u6b63\u786e\u7684\u4eba\u751f\u76ee\u6807\uff0c\u5efa\u7acb\u6301\u4e45\u800c\u7a33\u56fa\u7684\u4ef7\u503c\u89c2\u4f53\u7cfb\u3002\u4e0d\u662f\u4e3a\u77ed\u671f\u6210\u529f\u670d\u52a1\uff0c\u800c\u662f\u4e3a\u957f\u4e45\u5e78\u798f\u548c\u4eba\u683c\u6210\u957f\u5efa\u7acb\u652f\u70b9\u3002<\/p>\n\n\n\n

1. \u6d3b\u51fa\u7f8e\u5fb7\uff08Virtue is the only good\uff09<\/strong>
\u2022 \u65af\u591a\u845b\u4e3b\u4e49\u8ba4\u4e3a\uff1a\u771f\u6b63\u7684\u597d\u751f\u6d3b\u5efa\u7acb\u5728\u201c\u5fb7\u6027\u201d\u57fa\u7840\u4e0a\uff0c\u800c\u4e0d\u662f\u8d22\u5bcc\u3001\u5730\u4f4d\u6216\u77ed\u6682\u5feb\u4e50\u3002
\u2022 \u56db\u5927\u6838\u5fc3\u7f8e\u5fb7\uff1a
\u2022 \u667a\u6167\uff08Wisdom\uff09
\u2022 \u8282\u5236\uff08Temperance\uff09
\u2022 \u52c7\u6c14\uff08Courage\uff09
\u2022 \u6b63\u4e49\uff08Justice\uff09<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u8bbe\u7acb\u6bcf\u5468\u201c\u7f8e\u5fb7\u76ee\u6807\u201d\uff0c\u5982\u201c\u9762\u5bf9\u51b2\u7a81\u65f6\u4fdd\u6301\u8282\u5236\u201d\u3002<\/p>\n\n\n\n

2. \u76ee\u6807\u8bbe\u5b9a\uff1a\u4ee5\u5185\u63a7\u4e3a\u5bfc\u5411<\/strong>
\u2022 \u6240\u6709\u76ee\u6807\u90fd\u5e94\u5efa\u7acb\u5728\u6211\u4eec\u53ef\u4ee5\u63a7\u5236\u7684\u884c\u4e3a\u548c\u9009\u62e9\u4e0a\uff0c\u800c\u4e0d\u662f\u7ed3\u679c\u3002
\u2022 \u4f8b\u5982\uff1a\u201c\u6211\u8981\u6210\u4e3a\u4e00\u4e2a\u8bda\u5b9e\u7684\u7236\u4eb2\u201d\uff0c\u800c\u4e0d\u662f\u201c\u6211\u8981\u6210\u4e3a\u522b\u4eba\u773c\u4e2d\u7684\u597d\u7238\u7238\u201d\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u7528\u201c\u6211\u53ef\u4ee5\u63a7\u5236\u7684\u52a8\u8bcd\u201d\u6765\u5b9a\u4e49\u76ee\u6807\uff08\u5982\u7ec3\u4e60\u3001\u8868\u8fbe\u3001\u966a\u4f34\uff09\u3002<\/p>\n\n\n\n

3. Memento Mori\uff1a\u8bb0\u4f4f\u4f60\u7ec8\u5c06\u6b7b\u53bb<\/strong>
\u2022 \u6b7b\u4ea1\u4e0d\u662f\u6050\u60e7\uff0c\u800c\u662f\u884c\u52a8\u7684\u63d0\u9192\u3002
\u2022 \u4f5c\u8005\u5728\u7167\u987e\u7236\u4eb2\u75c5\u91cd\u671f\u95f4\uff0c\u6df1\u523b\u7406\u89e3\uff1a\u6d3b\u5f97\u6709\u610f\u4e49\uff0c\u624d\u4e0d\u6789\u6b64\u751f\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u5728\u624b\u8d26\u4e2d\u4fdd\u7559\u201cMemento Mori\u201d\u4e00\u53e5\u63d0\u9192\uff0c\u63d0\u9192\u5f53\u4e0b\u5373\u662f\u5168\u90e8\u3002<\/p>\n\n\n\n

4. \u5168\u60c5\u6295\u5165\uff1a\u628a\u751f\u547d\u6d3b\u5728\u5f53\u4e0b<\/strong>
\u2022 \u4e0d\u6267\u7740\u8fc7\u53bb\uff0c\u4e0d\u7126\u8651\u672a\u6765\u3002
\u2022 \u628a\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u201c\u6b64\u65f6\u6b64\u5730\u6211\u80fd\u505a\u7684\u4e8b\u201d\u4e0a\uff0c\u8fd9\u6b63\u662f\u300a\u5168\u60c5\u6295\u5165\u300b\u7684\u4e66\u540d\u5bd3\u610f\u3002<\/p>\n\n\n\n

\u2705 \u5b9e\u8df5\u5efa\u8bae\uff1a\u6bcf\u5929\u5199\u4e0b\u4e00\u4ef6\u201c\u6211\u4eca\u5929\u5168\u60c5\u6295\u5165\u7684\u4e8b\u201d\u3002<\/p>\n\n\n\n

\u603b\u7ed3\uff1a<\/strong>
\u00b7 \u64cd\u4f5c\u7cfb\u7edf\uff1a<\/strong>\u7ba1\u7406\u60c5\u7eea\u3001\u9762\u5bf9\u73b0\u5b9e\uff0c\u63a7\u5236\u4e8c\u5206\u6cd5\u3001\u6d88\u6781\u60f3\u8c61\u3001\u91cd\u6784
\u00b7 \u4ef7\u503c\u89c2\u4e0e\u76ee\u6807\uff1a<\/strong> \u6307\u5bfc\u9009\u62e9\u3001\u8bbe\u5b9a\u65b9\u5411\uff0c\u6d3b\u51fa\u7f8e\u5fb7\u3001\u76ee\u6807\u8bbe\u5b9a\u3001Memento Mori<\/p>\n\n\n\n

\u65af\u591a\u845b\u4e3b\u4e49\u7684\u9b45\u529b\u5728\u4e8e\uff1a\u5b83\u4e0d\u662f\u8131\u79bb\u73b0\u5b9e\u7684\u54f2\u5b66\uff0c\u800c\u662f\u6df1\u5d4c\u4e8e\u65e5\u5e38\u751f\u6d3b\u7684\u884c\u52a8\u6307\u5357<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udcd6 #\u6bcf\u65e5\u8bfb\u4e66\u6253\u5361\uff5c\u300a\u5168\u60c5\u6295\u5165\u300b\uff5cDay 12 \u201c\u65af\u591a\u845b\u4e3b\u4e49\u201d\u90e8\u5206\uff0c\u662f\u672c\u4e66\u7684\u6838\u5fc3\u5185\u5bb9\u4e4b\u4e00\u3002\u4f5c\u8005\u7ef4\u5854\u5229\u00b7\u51ef\u8328\u5c3c\u5c14\u68ee\u5e76\u4e0d\u4ec5\u4ec5\u4ece\u54f2\u5b66\u89d2\u5ea6\u8c08\u8bba\u65af\u591a\u845b\u4e3b\u4e49\uff0c\u800c\u662f… <\/p>\n","protected":false},"author":1,"featured_media":1766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[277,276],"_links":{"self":[{"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/posts\/1791"}],"collection":[{"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/comments?post=1791"}],"version-history":[{"count":1,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1792,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/posts\/1791\/revisions\/1792"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/media?parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/categories?post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/feeng.com\/blog\/wp-json\/wp\/v2\/tags?post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}